Post by arfankj4 on Mar 4, 2024 1:38:15 GMT -5
The best way to be in this situation is to not eat breakfast. Many people have this unhealthy habit. By doing so they think they save time by not consuming too many calories. Unfortunately for them it doesn t work like that breakfast is in fact a very important meal . Taking nutrients in the morning allows you to store them to have them available during the day.
Some nutritionists say that the first morning meal should provide as much as of your daily calories But what happens if we don t have breakfast The morning starts slowly and at a certain point I run out of energy. We start to feel tired and exhausted. So we can t wait for lunch to arrive... and here lies the second pitfall .cups and croissants icon Poland Mobile Number List Yes because not having enough energy we tend to exaggerate with the doses during the meal. This translates into further heaviness this time due to the fatigue of the digestive system which has to process more food than usual. So if you want to be present at the meeting not only with your body but also with your mind it is better to eat something as soon as you get out of bed. However it happens that you fall asleep after lunch despite a good and healthy breakfast ... This reaction of the body is due to the ingestion of large quantities of sugars.
These are complex molecules that to be used by the body must be disassembled by the pancreas. large quantities of insulin into the body precisely the substance that diabetics lack which serves to reduce glycemia i.e. the level of sugar circulating in the body. The side effect of the sudden drop in blood sugar is the production of serotonin a neurotransmitter responsible for sleep. This explains why you feel tired after lunch. But be careful If we manage not to give our body a sugar rush we will prevent the pancreas from producing too much insulin and ultimately we will feel less tired. Let s now see some advice that will help you formulate a meeting menu that doesn t make the participants fall asleep Let s start from the beginning.
Some nutritionists say that the first morning meal should provide as much as of your daily calories But what happens if we don t have breakfast The morning starts slowly and at a certain point I run out of energy. We start to feel tired and exhausted. So we can t wait for lunch to arrive... and here lies the second pitfall .cups and croissants icon Poland Mobile Number List Yes because not having enough energy we tend to exaggerate with the doses during the meal. This translates into further heaviness this time due to the fatigue of the digestive system which has to process more food than usual. So if you want to be present at the meeting not only with your body but also with your mind it is better to eat something as soon as you get out of bed. However it happens that you fall asleep after lunch despite a good and healthy breakfast ... This reaction of the body is due to the ingestion of large quantities of sugars.
These are complex molecules that to be used by the body must be disassembled by the pancreas. large quantities of insulin into the body precisely the substance that diabetics lack which serves to reduce glycemia i.e. the level of sugar circulating in the body. The side effect of the sudden drop in blood sugar is the production of serotonin a neurotransmitter responsible for sleep. This explains why you feel tired after lunch. But be careful If we manage not to give our body a sugar rush we will prevent the pancreas from producing too much insulin and ultimately we will feel less tired. Let s now see some advice that will help you formulate a meeting menu that doesn t make the participants fall asleep Let s start from the beginning.
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